Welcome to our January Spotlight Series. What better way to start the New Year than with a Certified Health Coach and Personal Trainer! Recently I heard that “becoming a better person” is the #1 New Years’ Resolution for 2017, and right behind in the #2 slot is getting healthy and in shape. With our crazy lives of working and family commitments it does make it hard to eat right and find time to exercise. If you have food allergies or intolerance’s this makes it even more difficult.
Renee P. Mosier is a certified health coach and personal trainer in the San Luis Obispo area, and works with clients both in-person and online. She enjoys helping her clients increase their energy level and confidence by adding in exercise, healthy foods, and simple behavior-change strategies. For Renee, health is more than aesthetics; it’s about helping her clients reach the quality of life they deserve.
What made you get into coaching?
A desire to help people live their best lives, by becoming the healthiest versions of themselves, on their terms.
Who is your ideal client?
My ideal client is anyone who is suffering from a food intolerance or allergy. I myself have food allergies, and understand how difficult it can be to still eat well, especially on the go. A lot more planning goes into preparing food when a person has food sensitivities, because a lot of restaurants and convenience stores do not carry allergen-friendly goods. My goal is to help make it easier for people to live a balanced life, without letting their allergies/intolerances/sensitivities get in the way.
What type of process do you use to ensure you are a good fit for a client?
In order to make sure I am a good fit for a client, we always have at least a thirty minute consult over the phone where I address any questions and concerns they may have, figure out what their expectations are, and what I expect from them.
What kind of results can your clients expect to achieve?
My clients can expect their unhealthy behaviors to change as we break down goals, by figuring out what is important to them.
Have you ever chosen to stop working with a client? If so, why?
I have not had this happen before. I imagine the only reason I would stop working with a client is if they honestly had reached the point where they no longer needed my guidance.
What’s your favorite part of coaching clients?
My favorite part about coaching is seeing people break barriers. Seeing them push beyond where they thought they were able to go.
What’s your favorite aspect of your business?
Helping my clients achieve their goals.
What’s your best piece of business advice?
My best piece of business advice is to stay consistent. To tackle the difficult tasks in the morning when you have the most willpower to get through them.
What is the main takeaway that you want people to know about you or your business from this interview?
I am passionate about helping people change their lives, by overcoming the limiting beliefs we’ve created for ourselves.
Inspirational Quotes that you live by:
“Health is a journey, not a destination”
“Take care of your body, it’s the only place you have to live in”
You can reach out to Renee on her website at www.rennepmosier.com or on Instagram @ Rpm_coaching.